Phytotherapy for healthy sleep
Sleep is essential for the body to restore its energy reserves, whereas insomnia has a negative impact on our health. Common causes of insomnia include nervous system tension, stress, burnout, use of caffeine-containing products such as coffee during the second half of the day, changing the rhythm of the day, nighttime meals, and inability to rest at bedtime, as well as chronic diseases accompanied by muscle pain, heart problems, or irritating cough that wakes you up from sleep.
Sleep is essential for the body to restore its energy reserves, whereas insomnia has a negative i...
